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	<title>The Blog of Leon Apel &#187; Lifestyle</title>
	<atom:link href="http://www.leonapel.com/category/lifestyle/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.leonapel.com</link>
	<description>Topics of Interest to Leaders, Entrepreneurs, Investors and Marketers</description>
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		<copyright>&#xA9; admin</copyright>
		<itunes:author>admin</itunes:author>
		<itunes:summary></itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
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		<title>Stamina for Late Risers &gt; Early Risers?</title>
		<link>http://www.leonapel.com/2009/05/03/stamina-for-late-risers-early-risers/</link>
		<comments>http://www.leonapel.com/2009/05/03/stamina-for-late-risers-early-risers/#comments</comments>
		<pubDate>Sun, 03 May 2009 17:11:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[Daily Affairs]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://www.leonapel.com/?p=65</guid>
		<description><![CDATA[Stamina for Late Risers &#62; Early Risers: http://www.theglobeandmail.com/servlet/story/RTGAM.20090423.wsleep0423/BNStory/Science/. However, you need to read the journal itself to verify the quality of the study&#8217;s method. They used only 30 subjects and the specific quality assurance controls weren&#8217;t stated in the article.]]></description>
			<content:encoded><![CDATA[<p>Stamina for Late Risers &gt; Early Risers: <a href="http://www.theglobeandmail.com/servlet/story/RTGAM.20090423.wsleep0423/BNStory/Science/" rel="nofollow">http://www.theglobeandmail.com/servlet/story/RTGAM.20090423.wsleep0423/BNStory/Science/</a>. However, you need to read the journal itself to verify the quality of the study&#8217;s method. They used only 30 subjects and the specific quality assurance controls weren&#8217;t stated in the article.</p>]]></content:encoded>
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		<title>When Will Canada Get the HTC Google Android G1 Phone?</title>
		<link>http://www.leonapel.com/2008/09/28/when-will-canada-get-htc-google-android-g1-phone/</link>
		<comments>http://www.leonapel.com/2008/09/28/when-will-canada-get-htc-google-android-g1-phone/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 05:57:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[google phone]]></category>
		<category><![CDATA[gpone]]></category>
		<category><![CDATA[htc canada]]></category>

		<guid isPermaLink="false">http://www.leonapel.com/?p=41</guid>
		<description><![CDATA[I can&#8217;t wait until the HTC Google Phone comes to Canada. So far,&#160;the US has a release date and so does the UK&#8230;what about Canada? Google gears, google chrome, and their phone all look amazing.&#160; Open source is what will make it a winner.&#160; Companies are virtually &#34;re-inventing the wheel&#34; with their own platforms, so [...]]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t wait until the HTC Google Phone comes to Canada.</p>
<p>So far,&nbsp;the US has a release date and so does the UK&#8230;what about Canada?</p>
<p>Google gears, google chrome, and their phone all look amazing.&nbsp; Open source is what will make it a winner.&nbsp; Companies are virtually &quot;re-inventing the wheel&quot; with their own platforms, so having a standardized platform is common sense.</p>
<p>If anyone knows when it&#8217;s coming out, share the scoop.</p>
<p>&nbsp;</p>]]></content:encoded>
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		<title>Testing Toronto Daily Food Delivery Service</title>
		<link>http://www.leonapel.com/2008/08/16/testing-toronto-daily-food-delivery-service/</link>
		<comments>http://www.leonapel.com/2008/08/16/testing-toronto-daily-food-delivery-service/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 02:07:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[food delivery]]></category>
		<category><![CDATA[Nim Diet]]></category>

		<guid isPermaLink="false">http://www.leonapel.com/?p=40</guid>
		<description><![CDATA[I&#8217;m testing out a service for 10 days that delivers daily meals to you called the Nim Diet. For about $40/day, they deliver chef-prepared, healthy, daily meals including a breakfast, lunch, dinner, snack, and dessert. Here&#8217;s what my upcoming schedule looks like: &#160;Peace. I may update this blog on how it goes]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m testing out a service for 10 days that delivers daily meals to you called the <a href="http://nimdiet.com/">Nim Diet</a>.</p>
<p>For about $40/day, they deliver chef-prepared, healthy, daily meals including a breakfast, lunch, dinner, snack, and dessert.</p>
<p>Here&#8217;s what my upcoming schedule looks like:</p>
<p><img align="baseline" alt="august 21 to 24th meals" src="/wp-content/uploads/image/" /></p>
<p><img height="345" width="500" align="baseline" src="/wp-content/uploads/image/August 21 to 24th.png" alt="August 21 to 24th.png" /></p>
<p><img align="baseline" alt="august 25 to 28th meals" src="/wp-content/uploads/image/" /></p>
<p><img height="495" width="506" align="baseline" alt="Aug 25 to Aug 29 meals.png" src="/wp-content/uploads/image/Aug 25 to Aug 29 meals.png" /></p>
<p>&nbsp;Peace. I may update this blog on how it goes</p>]]></content:encoded>
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		<title>The Death of &#8220;Reading Books&#8221;</title>
		<link>http://www.leonapel.com/2008/01/29/the-death-of-reading-books/</link>
		<comments>http://www.leonapel.com/2008/01/29/the-death-of-reading-books/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 01:28:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[death of reading books]]></category>
		<category><![CDATA[steve jobs]]></category>

		<guid isPermaLink="false">http://www.leonapel.com/2008/01/29/the-death-of-reading-books/</guid>
		<description><![CDATA[Steve Jobs, the CEO Of Apple,&#160; was recently quoted as saying &#34;People don&#8217;t read books&#34; when asked about one of Amazon&#8217;s new developments. Applying the principle of charity, I intrepret that he meant that, on average, people are proportionally reading less compared to other activities (eg. watching videos, and using the internet).&#160;&#160; You&#8217;re likely proof [...]]]></description>
			<content:encoded><![CDATA[<p>Steve Jobs, the CEO Of Apple,&nbsp; was recently quoted as saying &quot;People don&#8217;t read books&quot; when asked about one of Amazon&#8217;s new developments.</p>
<p>Applying the principle of charity, I intrepret that he meant that, on average, people are proportionally reading less compared to other activities (eg. watching videos, and using the internet).&nbsp;&nbsp; You&#8217;re likely proof of that <img src='http://www.leonapel.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>This point is self-evident from human-nature.&nbsp; As anyone who went through public schooling will tell you, youth are far more enthusiastic about watching a video lesson as opposed to reading about it.&nbsp;</p>
<p>Steve Jobs obviously gets it.&nbsp; People live in the &quot;synopsis era,&quot; &quot;bullet-point&quot; era or whatever else you please.&nbsp; Just keep it brief.&nbsp;&nbsp; In fact, people want to talk more than they want to listen.&nbsp; That&#8217;s one of the reasons why Web 2.0 is so hot.&nbsp;&nbsp; People want fast interaction.</p>
<p>People don&#8217;t want to read a 900 page novel anymore.&nbsp;&nbsp; Speaking of which, the last 900-pager I read was in grade 12, called &quot;A Fine Balance&quot; by Rohinton Mistry.&nbsp; Great book.&nbsp; Great historical background.&nbsp; Great narrative.&nbsp;&nbsp; Did he need to use 900 pages to write it?&nbsp; I don&#8217;t think so.</p>
<p>&quot;Sparks Notes.&nbsp; Coles Notes.&nbsp; Purple monkey?&quot; They get it.&nbsp;&nbsp; So, next time you speak &#8212; be concise.&nbsp; State your biggest point upfront.&nbsp; Speak in elevator pitches.&nbsp; And I should follow my own advice&#8230;.this blog post will end now.</p>
<p>P.S. This should have been a video, a photo, or in some sort of creative media since we both know you probably aren&#8217;t going to read it &#8212; eh?&nbsp; Well, I guess I can&#8217;t run for public office now.</p>
<p>&nbsp;</p>]]></content:encoded>
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		<title>&#8220;Should Michael Jordan Mow His Own Lawn?&#8221; &#8211; Economics 020</title>
		<link>http://www.leonapel.com/2007/08/19/should-michael-jordan-mow-his-own-lawn-economics-020/</link>
		<comments>http://www.leonapel.com/2007/08/19/should-michael-jordan-mow-his-own-lawn-economics-020/#comments</comments>
		<pubDate>Sun, 19 Aug 2007 09:24:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://leonapel.com/2007/08/19/should-michael-jordan-mow-his-own-lawn-economics-020/</guid>
		<description><![CDATA[Most people understand appreciate that Time = Money.&#160;&#160;&#160; I&#8217;m writing this post to definitively and publicly commit myself to live with the time-money tradeoff in mind.&#160;&#160; Sometimes, I need to smack myself for this&#8230; One of the most powerful simple questions posed by my Economics 020 (introductory Economics) textbook that demonstrates this concept was the [...]]]></description>
			<content:encoded><![CDATA[<p><font size="3" face="Verdana"><font size="2">Most people understand appreciate that Time = Money.&nbsp;&nbsp;&nbsp; I&#8217;m writing this post to definitively and publicly commit myself to live with the time-money tradeoff in mind.&nbsp;&nbsp; Sometimes, I need to smack myself for this&#8230; One of the most powerful simple questions posed by my Economics 020 (introductory Economics) textbook that demonstrates this concept was the following:</font><br />
</font></p>
<h2><font size="4" face="Verdana">&quot;Should Michael Jordan Mow His Own Lawn?&quot;</font></h2>
<p><font size="2" face="Verdana"> One of my biggest mistakes is not treating my time at it&#8217;s fair value.&nbsp; I do stupid money saving tactics&#8230;<br />
</font></p>
<p><font size="2" face="Verdana"><strong>I HATE THE EXPRESSION:</strong></font></p>
<p><font size="2" face="Verdana">&quot;A penny saved is a penny earned&quot;&nbsp;&nbsp; I disagree with the <strong>end meaning of this phrase </strong>95% of the time due to the context in which it is being used.&nbsp;&nbsp; Most people who say this have spent too much time, in my opinion, to come up with their savings.</p>
<p><strong>Let&#8217;s Break it down&#8230;</strong></font></p>
<p><font size="2" face="Verdana"><strong>Give your time a value and don&#8217;t use your CURRENT TIME VALUE.&nbsp; Give yourself an ESTIMATED LIFETIME VALUE/HOUR.&nbsp;&nbsp; </strong>For example, I&#8217;ll use $500/hour based on an estimated annual earnings of $5,000,00/year.</font></p>
<p><font size="2" face="Verdana">As a result:</font></p>
<p><font size="2" face="Verdana">If the penny saved is worth more than $500/hour then you should do it.&nbsp; Thus, if it takes you 1 hour to find a $100 off coupon for your next flight by browsing the Internet &#8212; then you have <strong>lost $400 in that hour.&nbsp;&nbsp;</strong></font></p>
<h2><font size="2" face="Verdana"><strong><font size="4">This Seems Like A Simple Concept &#8212; But, I Still Finding Myself Taking 1 Hour to Research Whether or Not to Buy a $500 Piece of Software?&nbsp;&nbsp;</font> I Will Just Buy It From Now On&#8230;as long as I get still afford it with a stretched short-term budget, which consists of savings and loans.</strong></font></h2>
<p><font size="3" face="Verdana"><font size="2"><strong>There are many factors in this equation that need to be taken into consideration besides money such as the decision&#8217;s affect on:<br />
</strong><br />
<strong>- non-monetary reasons (eg. helping family)</strong>: Suze Orman, a personal finance advisor with a TV show, has a great quote that goes something like, &quot;People, then money, then things.&quot;&nbsp; I think that&#8217;s a great philsophy.<br />
- <strong>short-term budget: </strong>Of course, there is the obvious assumption that you won&#8217;t <strong>BREAK YOUR SHORT-TERM budget.&nbsp; </strong>For instance, you don&#8217;t want to live like a rockstar now because you&#8217;re worth $500/hour if you&#8217;ll go bankrupt.&nbsp; However, you SHOULD STRETCH YOUR BUDGET AS FAR AS POSSIBLE.<strong><br />
</strong><br />
Take out loans.&nbsp; I took out a student loan with 6.75% that I took out for fun.&nbsp;&nbsp; I don&#8217;t REALLLLLLLY need it, but it allows me to invest.</p>
<p>I took an investment of $23.50 in 1 day and made $644 a few days ago.&nbsp;&nbsp; That&#8217;s a whopping 2,740% ROI.&nbsp;&nbsp; Yes, I&#8217;m kind of saying it to brag.&nbsp; This was my 2nd highest day in terms of earning in my life next to my $755 day I made in sales when I was 18. </font>  <strong><br />
</strong></font></p>
<h2><font size="4" face="Verdana"><strong>Great Takeaways from Tim Ferris&#8217; <u>The Four Hour Work Week</u></strong></font></h2>
<p><font size="2" face="Verdana">Some great takeways:</font></p>
<p><font size="2" face="Verdana">- Don&#8217;t Live the &quot;Deferred Life Plan&quot;</font></p>
<p><font size="2" face="Verdana">- Outsource non-core areas of your life &#8212; haha, maybe you want to hold off the outsourced dating part</p>
<p></font><font size="2" face="Verdana">- Allot time to do important tasks and ask yourself, &quot;If I had only 2 hours in a day&#8211;what do I really need to do?&quot;</font></p>
<p><font size="2" face="Verdana">Good luck.</font></p>]]></content:encoded>
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		<title>How to Accomplish Any Goal (if it&#8217;s Worth it!) and Manage Information/Time</title>
		<link>http://www.leonapel.com/2007/07/22/how-to-accomplish-any-goal-if-its-worth-it-and-manage-informationtime/</link>
		<comments>http://www.leonapel.com/2007/07/22/how-to-accomplish-any-goal-if-its-worth-it-and-manage-informationtime/#comments</comments>
		<pubDate>Sun, 22 Jul 2007 10:55:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://leonapel.com/2007/07/22/how-to-accomplish-any-goal-if-its-worth-it-and-manage-informationtime/</guid>
		<description><![CDATA[I&#8217;ve found many amazing ways of accomplishing my goals now by taking action and implementing what I&#8217;ve learned. I&#8217;m faced with a (favourable) challenge: do I keep learning more or do I act now or both?&#160;&#160; How do I manage my time? Thanks to the internet accomplishing any major goal can be just a search [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve found many amazing ways of accomplishing my goals now by taking action and implementing what I&#8217;ve learned.</p>
<p>I&#8217;m faced with a (favourable) challenge: do I keep learning more or do I act now or both?&nbsp;&nbsp; How do I manage my time?</p>
<p>Thanks to the internet accomplishing any major goal can be just a search away.&nbsp; Of course, this is subject to many contraints.&nbsp; In other words, the knowledge is out there for those who choose to seek it.</p>
<p>What I wrote seems like fluff: it&#8217;s as if I&#8217;ve been like I haven&#8217;t said much, but this is a big deal to me.&nbsp;  Information is very addictive.&nbsp; At the same time, everything boils down to a decision over what to do with your time.</p>
<p>Onwards.</p>
<p>Want to make a million dollars?&nbsp;&nbsp; Reverse-engineer it.&nbsp;&nbsp; How easy is that?&nbsp;&nbsp; Look&#8230;if you really want to accomplish all your goals it&#8217;s really as simple as learning from the best.&nbsp;&nbsp; There are an infinite number of ways to make a million dollars.&nbsp;&nbsp; Some meet your needs more.</p>
<p>Many of the most successful people I know drop this secret again and again, so I&#8217;m going to repeat it.&nbsp; Reverse-engineer it.&nbsp; Reverse-engineer it. Reverse-engineer it.</p>
<p>Need an example?&nbsp; Let&#8217;s pick something tough.&nbsp;&nbsp; What&#8217;s the hardest thing to accomplish that you can think of?&nbsp;</p>
<p>**BRIEF EPIPHANY* WOW.&nbsp; As I write this I think back to very successful people who have used similar words and have challenged people with statements such as: &quot;Give yourself an extremely challenging goal, so that when you accomplish it, you&#8217;ll know it was because you used my idea.&quot;&nbsp;&nbsp; I&#8217;ve heard a similar phrase mentioned in Napoleon Hill&#8217;s <u>Think and Grow Rich</u>; by the <u>Chicken Soup for the Sou</u>l author featured in <u>The Secret</u> and by Tim Ferris&#8217; in his New York Times Best Seller <u>The Four Hour Work Week</u>.&nbsp;&nbsp;&nbsp;</p>
<p>Back on track&#8230;recall we were picking a seemingly challenging goal.&nbsp; How about arranging a one-on-one meeting with the President/Prime Minister/Chancellor of any country in the world?</p>
<p>How to do this: Reverse-engineer it!&nbsp;&nbsp; Okay, fine&#8230;I&#8217;ll spell out a high level overview.&nbsp; This needs to be broken down further and further until you accomplish all the steps necessary to accomplish your goal.&nbsp;&nbsp; I adopted components of this &quot;sales process&quot; to many tasks from Casey Combden, a man who makes $100,000+/month.</p>
<p>1. Find out who has done it before and who is currently doing it (<strong>MAKE A LIST)<br />
</strong><strong><br />
</strong>2. Contact them.&nbsp; Pick up the phone.&nbsp; If you don&#8217;t get through to the first person, go to the next person.&nbsp; Do you suck at this?&nbsp; Hire someone to do it for you.&nbsp; Money talks.&nbsp; Don&#8217;t have money?&nbsp; Earn it&#8230;.again, you can find a way.&nbsp; Nothing mentioned here or in further posts are <strong>NECESSARY STEPS.&nbsp; </strong>They are&nbsp; <strong>SUFFICIENT, </strong>yet not foolproof<strong>.&nbsp; (CONTACT)<br />
</strong><strong><br />
</strong>3. Present your idea and ask for how you can meet the President &#8212; what are your options?&nbsp; If they can&#8217;t help you, ask if they know who can (use your leads wisely).&nbsp; If they can&#8217;t help you, go to the next contact on your list.&nbsp; <strong>(PRESENT YOUR REQUEST)</strong></p>
<p>4 (OPTIONAL). Follow-up to set up a new meeting if need be.</p>
<p>5. Once you acquire the <strong>KNOWLEDGE, </strong>plan how to excecute this effectively and, if need be, cycle through the previous steps (<strong>PLAN YOUR SUCCESS</strong>).</p>
<p>6.  <strong>EXECUTE OR</strong><strong>&nbsp; </strong>If at first you don&#8217;t succeed&#8230;you know the saying.</p>
<p>7. If it&#8217;s worth the time, continue attemping.&nbsp; If not, I encourage you to stop!&nbsp; There are times when <strong>QUITTING IS A GOOD OPTION.</strong> &nbsp; Also, evaluate your succeed if you choose to learn from your success.&nbsp; Again, it&#8217;s your life!&nbsp; Take shortcuts if it makes sense. (<strong>MANAGE PRIORITIES AND EVALUATE)</strong></p>
<p>If you take this challenge, you&#8217;re a champ.&nbsp; I don&#8217;t need to offer you a prize, but I&#8217;d like to because I like meeting champs.&nbsp;</p>
<p>&nbsp;</p>
<p>&quot;Choose your Destiny&quot; &#8211; Mortal Kombat, haha <img src='http://www.leonapel.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>]]></content:encoded>
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		<title>Now Using Virtual Assistants to Help Me Out</title>
		<link>http://www.leonapel.com/2007/07/10/now-using-virtual-assistants-to-help-me-out/</link>
		<comments>http://www.leonapel.com/2007/07/10/now-using-virtual-assistants-to-help-me-out/#comments</comments>
		<pubDate>Tue, 10 Jul 2007 22:03:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://leonapel.com/2007/07/10/now-using-virtual-assistants-to-help-me-out/</guid>
		<description><![CDATA[As of this week, I&#8217;m going to be using&#160;outsourced help from services like&#160;&#160;http://www.elance.com/home&#160;to help&#160;my&#160;online businesses and for personal reasons. The math is simple.&#160; If you value your time at $20-25+/hr and you have the opportunity to hire someone at $4-$6.50/hour, you&#8217;re both able to leverage the expertise&#160;and help of others while pursuing other pursuits.&#160;&#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>As of this week, I&#8217;m going to be using&nbsp;outsourced help from services like&nbsp;&nbsp;<a href="http://www.elance.com/home?rid=15RTH">http://www.elance.com/home</a>&nbsp;to help&nbsp;my&nbsp;online businesses and for personal reasons.</p>
<p>The math is simple.&nbsp; If you value your time at $20-25+/hr and you have the opportunity to hire someone at $4-$6.50/hour, you&#8217;re both able to leverage the expertise&nbsp;and help of others while pursuing other pursuits.&nbsp;&nbsp; &nbsp;</p>]]></content:encoded>
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		<title>Information Diet Effective: July 11, 2007</title>
		<link>http://www.leonapel.com/2007/07/10/information-diet-effective-july-11-2007/</link>
		<comments>http://www.leonapel.com/2007/07/10/information-diet-effective-july-11-2007/#comments</comments>
		<pubDate>Tue, 10 Jul 2007 05:53:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://leonapel.com/2007/07/10/information-diet-effective-july-11-2007/</guid>
		<description><![CDATA[Today I will begin an information diet where I will avoid newspapers, media, television, and reading nonfiction that is unrelated to my current project goals.&#160;&#160; I will only read fiction for joy reading purposes. Why?&#160; I think it&#8217;s generally a waste of time because&#160;I don&#8217;t want to give control of what&#8217;s important to a group [...]]]></description>
			<content:encoded><![CDATA[<p>Today I will begin an information diet where I will avoid newspapers, media, television, and reading nonfiction that is unrelated to my current project goals.&nbsp;&nbsp; I will only read fiction for joy reading purposes.<br />
<strong><br />
Why?</strong>&nbsp;</p>
<ul>
<li>I think it&#8217;s generally a waste of time because&nbsp;I don&#8217;t want to give control of what&#8217;s important to a group (media groups)&nbsp;that seek to maximize it&#8217;s advertising revenue and drain your attention.&nbsp;&nbsp; <strong>Generalization?</strong>&nbsp;&nbsp;Somewhat.&nbsp;<strong> Harsh?</strong>&nbsp;&nbsp;It&#8217;s blunt.&nbsp;</li>
<li>Action and focused preparation&nbsp;results.&nbsp;&nbsp;</li>
<li>I&#8217;m going to set a 1 week target and&nbsp;I plan to extend this&nbsp;target after analysing the effects
<p>    Cheers</li>
</ul>]]></content:encoded>
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